how to cook tuna steaks 2016 ?

What do you think of tuna? You must try the grilled tuna meat slices ! how to cook tuna steaks This dish is delicious and wonderful tuna is very useful and recipes concocted vary depending on what the accompanying components how to cook tuna steaks .

how to cook tuna steaks

The tuna (tuna) of fish that are in demand of nutritious, because of its delicious taste in sandwiches and so many restaurants use tuna as one of the appetizers appetite how to cook tuna steaks .
And one study has confirmed that eating tuna twice a week helps prevent heart attacks and strokes. Vosmak tuna contain oils rich in substance "omega-3" is a material that proved to be effective in stopping the irregular heartbeat that leads to a heart attack how to cook tuna steaks .Tuna slices with olive mixture problem
(These amounts are sufficient to four people)

Ingredients cook tuna steaks

1/2 cup pineapple and other tropical fruit preserves
1/4 cup hoisin sauce
2 tablespoons lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon grated ginger
1 teaspoon sesame oil
4 (6-ounce) tuna steaks, about 1 inch thick

How to prepare cook tuna steaks:

how to cook tuna steaks

To prepare the marinade, combine the hoisin sauce, jam, lemon juice, cilantro, ginger and sesame oil in a small bowl. Stir well. Pour into a plastic bag or glass jar with closure. Mix the tuna with marinade to coat. Refrigerate for 1 hour. Preheat grill for high heat and lightly oil grate how to cook tuna steaks .
Remove the tuna slices of meat from marinade, shake off excess and available to the rest of the marinade. Cook on a hot grill for 4-5 minutes on each side. Be careful not to burn - tuna should be lightly browned on the outside but still slightly pink in the center. Serve immediately how to cook tuna steaks .